Wellness in Sri Lanka

Wellness in Sri Lanka

13 days 12 nights

  • Consultation from experienced Doctors
  • Healthy life style
  • Yoga classes
  • Meditation
  • Detoxing
  • Ayurveda treatments

Itinerary

Day 1 Arrival Colombo - transfer to Kandy

On arrival at Colombo International Airport, you will be greeted by local in country staff, before transferring to Kandy which will take approx.04 hrs. Upon arrival at the hotel, there will be time to unpack, rest and freshen up

Day 2 Transfer to Santani Wellness Resort

After breakfast, then you will transfer to Santani Resort approx. 2 ½ hrs. After check in Doctor Consultation, He will decide the meal plans and treatments according to your body

Day 3 to 7 Detox Treatments at Santhani

Regular cleansing of the body is a core preventative care that will help prevent the occurrence of many diseases such as cancer, hypertension, diabetes, cardiac issues, etc.  Goal: Clean the body of illness causing root causes and rejuvenate the immune system  that help fight diseases.    Strict Personalized detox diet plan Herbal medication for detoxing 60 minutes of group Yoga session per day 30 minute of group meditation per day 75 minutes of personalized spa treatments based on the body analysis and consultation, per day: (Treatment options: Deep tissue massage, Detox crub, Detox facial, Abhyangam, Virechanam, Vasthi, Thai massage, Reflexology, Shiro Dhara, Pizhichil, Nasyam, Tharpanam, Karnapooranam) Guided hiking and mountain biking Daily use of steam, sauna and thermal salt water pool 1 sessions of 60 minutes lifestyle discussions – Healthy living

Day 7 Santhani to Kandy

After breakfast, transfer to Kandy and check in at the hotel, afternoon visit to Peradeniya Botanical Garden and then Kandy temple fallowed by Cultural Dance Show

Day 8 Kandy to Nuwara Eliya

After breakfast transfer to Peradeniya Railway station and take the train ride to Nanu Oya (Approx. 04 hrs) On arrival meet and transfer to Nuwara Eliya, Known as little England. Visit the city. Then Relax

Day 9 Nuwara Eliya to Negombo

After early breakfast, transfer to Negombo and check in at the Ayurveda Resort. take approx.5 ½ hrs. Ayurveda Doctor Consultation and rest

Day 10 to 13

Ayurveda treatments for next 3 days Daily 15min Consultation by our Ayurveda Physicians   Daily 2.15 hrs Ayurveda treatment in your own villa or in Ayurveda Centre  (all treatments will be offered after doctors’ consultation) Internal & External medicines Daily yoga session(minimum 1 hrs) Pool Exercise Program 4 times per week (fixed session) 01 Meditation session per week Hotel garden visit to identify herbal trees (once a week) Medical report at the end of the program

Day 13 Departure

After breakfast, the group will check out and transfer to the airport in time for the departure flight. Drive take approx.. 20 mins